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Classes



Classes are held in training groups:
 


ACROBATICS
 

group Beginners       
                          Mon          16:40 - 17:40
                          Wed          15:30 - 16:30
                            Sat          10:00 - 11:00
 

group P1

Wed advanced
level 1                Wed.         16:30 - 17:30
                            Sat           11:00 - 12: 00 
 
group P2

Advanced
Level 2                Mon          17:40 - 18:40
                            Sat            12:00 - 13:00
 

group P3

Advanced
Level 3               Sun.           10:00 - 11:00
 
 

GYMNASTICS
 

group 1              Mon.           15:30 - 16:30
group 2              Wed            16:30 - 17:30
                              
 
 
The optimal number of children in a group is 12 person.
Classification by age and skills.
 
 
ADULT ACROBATICS
 
18+                           
                               Sun            11:00 -12: 00 
 
 
STRETCHING
 
5- 45 years               
              Sun            11:00 - 12:00
 
 
CALISTHENICS
 
14-45 years            
                 Sun                  10:00  - 12:00 
 

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animation symbol of acrobatics classes for intermediate advanced
animation symbol of advanced acrobatics classes
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photo from the beginners' class
a film showing acrobatic stunts
a video showing the exercise "English circles" on a pommel horse
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The training includes exercises in the field of:
 
Conditioning gymnastics

Tumbling

Artistic gymnastics

Tricking

Stretching

Corrective gymnastics

Basics of ballet

Calisthenics

 

 

 

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